EMBODY IS 

An athletic class that will push you to your edge while embracing a flow that creates balance between strength + grace.

An experience where music + movement guide you out of your head + into your body.

Designed to challenge yet can be modified to meet you wherever you are, physically or mentally.

Embody is a strength training class that combines the sculpt + fire of free weights with the power of your own body weight (think lunges, squats, planks + push-ups). Our continuously moving flow incorporates stretching throughout + a promise of a cathartic release from moving to music. We care about efficiency + each class will leave you feeling energized, grounded...and sweaty! With or without props, Embody can be done anytime, anywhere + in any physical condition or state of mind.

At its core, Embody is so much more than another fitness class. It’s a place to feel free, to feel strong, to feel a little more alive - a place to come back to you.

MEET EMILY

As a mom of two (almost three!) children living in New York City and managing a busy teaching schedule, I know how precious time can be. My promise with each class is to never waste a single moment but rather maximize every breath, beat, and movement.