Move out of your head and into your body.
Embrace the flow of your evolution.

EMBODY IS
An athletic class that will push you to your edge while embracing a flow that creates balance between strength + grace.
An experience where music + movement guide you out of your head + into your body.
Designed to challenge yet can be modified to meet you wherever you are, physically or mentally.
Embody is a strength training class that combines the sculpt + fire of free weights with the power of your own body weight (think lunges, squats, planks + push-ups). Our continuously moving flow incorporates stretching throughout + a promise of a cathartic release from moving to music. We care about efficiency + each class will leave you feeling energized, grounded...and sweaty! With or without props, Embody can be done anytime, anywhere + in any physical condition or state of mind.
At its core, Embody is so much more than another fitness class. It’s a place to feel free, to feel strong, to feel a little more alive - a place to come back to you.

Learn more about Embody

On-Demand Classes

Live Classes

Embrace your flow

MEET EMILY